Simon Town,Managing Director at Roots of Yggdrasil
The classes have given me an insight into what causes my aches and pains, and led me to understand more about the role of exercise in managing my health. Now I have much more mobility, and every day gets a little better, as the pain fades away.
Everything ached, age catches up with you, and it’s easy to forget we need exercise. I have arthritis and everything hurt, it even made it hard to do things around the house. The classes helped me control my condition, and now I can do simple things – like put the shopping away without having to worry about pain.
I have Nail-Patella syndrome which means my joints always ache and I struggle with coordination. The exercise classes are great as I can’t do much, and need something simple & safe that I can do anywhere. My coordination has improved, and although my joints still ache, I’m much more comfortable than before.
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