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I live with Autoimmune disease, which means I have to deal with chronic pain on a daily basis. However, I have been following the exercises that Simon has demonstrated so brilliantly in his videos for weeks now (I actually look forward to the next one 😉).For me personally they can be challenging at times due to the pain, but they are so simple and effective. They really have made a huge difference to the pain, especially with my hands in the morning. So massive Thank You Roots!
I was a care assistant and developed osteoarthritis in my spine and shoulders. I was in so much pain I needed strong medication. Even breathing hurt. The exercise classes helped me a lot, the pain is reduced, and I don’t need to rely on as much medication as before. The exercises even made it easier for me to breathe.
I work in a care home, and my back used to hurt all the time. The exercise classes taught me how to fix my back pain before it became a serious problem. For that, I’m forever grateful.
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